We blend evidence-based modalities with compassionate attunement to help high-achieving adults restore balance, clarity, and connection. Our studio offers individual and couple therapy, short-term focused work, and deeper integrative healing — tailored to your goals, pace, and privacy needs.
Specialized support for the unique challenges facing high-achieving individuals
Reduce persistent worry, racing thoughts, panic, and overactivation using CBT, mindfulness, and nervous-system-focused interventions.
Recovery plans that address rest, boundaries, pacing, and meaning to restore energy and function.
Gentle, embodied work for recent and complicated grief to process meaning, memory, and continuing bonds.
Safe, phase-based trauma therapy (including somatic and EMDR-informed approaches) to reduce reactivity and reclaim safety.
Coaching-informed therapy for career change, relocation, empty nest, retirement, and redefining identity and purpose.
Improve communication patterns, repair ruptures, and heal attachment wounds for individuals and couples.
Stabilizing support, practical coping strategies, and help navigating new life structures and co-parenting if applicable.
Build secure relating, clarify limits, and learn new relational patterns.
Mind-body approaches to manage symptoms and improve functioning.
Complex feelings, identity, self-worth, parenting strain, and life overwhelm — we'll tailor a plan.
A thoughtful, personalized approach from your first consultation onward
We map your presenting concerns, history, and goals to create a clear treatment path.
Sessions combine talk therapy, somatic regulation, skills training, and experiential techniques as appropriate.
50–90 minute sessions, package plans for focused work, and referrals to specialty providers when needed.
Private studio environment, secure scheduling, and client-first boundaries.
Evidence-based modalities integrated for your unique needs
Clients seeking confidential, sophisticated care who value depth, clinical expertise, and practical tools for lasting change — especially those navigating high-stakes careers, public roles, complex relationships, or major life shifts.
High-stakes career professionals
Public-facing individuals seeking discretion
Those navigating complex relationships
Individuals in major life transitions
Leaders seeking personal growth
Anyone valuing clinical sophistication